The strongest Kid ever on Earth🌍

Do you know the strongest kid that ever lived on Earth ?? Meet him

       Richard Sandrak




He was born on the 15th of April, 1992 in Ukraine. He was documented as the "World strongest boy" and remains the strongest kid to have walked on Earth 🌍.

               Career

American body-builder, Martial artist & actor




           Nickname


Little Hercules....Anyone that might have watched that movie "Hercules" might get to know what I mean.

    Brief History & Achievements


At age six, he was able to lift 82kg worth of weight (180 Ib) on standard bench-press.

At age 8, he bench-pressed 95kg worth of weight (210 Ib). He could do up to 600 push-ups (press-ups) & sit - ups a day, as well as 300 squats.

At age 15, he trained five times a week, 90 minutes per session.

He wasn't allowed to be social with friends he spent most times training and gyming.

His dad, Pavel Sandrak, a Martial artist World champion and his mother who is an aerobics competitor, by name Lena Sandrak.

At Pennsylvania, his father introduced him to his mentor, Frank Giardina, who helped gain publicity for Richard.

His dad put him on special diet (no sweets or candies like every other other child, but lettuce & vegetables), with intense excercises as punishment when he errs.

See few pics of Richard transformation below 👇:







Comments

  1. Have you heard about a boy called Little Hercules? He is an internet sensation who became famous for having six-packs at a young age. At that time he was six years old. His name is Richard Sandrak. At eleven years he was able to lift three times his body weight. Many are wondering what he is doing now.

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