Do you know the strongest kid that ever lived on Earth ?? Meet him        Richard Sandrak He was born on the 15th of April, 1992 in Ukraine. He was documented as the "World strongest boy" and remains the strongest kid to have walked on Earth 🌍.                Career American body-builder, Martial artist & actor             Nickname Little Hercules ....Anyone that might have watched that movie "Hercules" might get to know what I mean.     Brief History & Achievements At age six, he was able to lift 82kg worth of weight (180 Ib) on standard bench-press. At age 8, he bench-pressed 95kg worth of weight (210 Ib). He could do up to 600 push-ups (press-ups) & sit - ups a day, as well as 300 squats. At age 15, he trained five times a week, 90 minutes per session. He wasn't allowed to be social with friends he spent most times training and gyming. His dad, Pavel Sandrak, a Martial artist World champion and his mother who is an aerobics competitor, by name Le

Hello readers!!!              INTRODUCTION Welcome to ABR blogspot where guidding you towards entertainment and updates is our priority! Below👇one of Nigeria's teenage rapper, Matrix boi teaches how to rap..it is simple easy to try for all levels of rappers... You can keep visiting this blog for updates or better still like our Facebook page on @Abr network "   I am a song rapper & I rap afro-pop,traditional & hip-hop raps. I will teach how to RAP easily, and I guarantee you that it's fast and simple. Practice all I have to say & see yourself rap like a pro.. GOOD LUCK !!!"           TUTORIAL ✓    Think of a theme you want to rap about. (Theme is the subject matter of anything). I.e you can rap about the ills of the society, your personal life experience, fiction or romance e.t.c. ✓ Choose your diction (choice of words)... Note: make use of words that suits your theme. ✓ Try to be logical with both words and thought I.e. make use of logics...e.g."Lif

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